It should be noted that just as the skin needs nourishment and care from the inside out hair too. Inadequate digestion, low intake of vitamins and minerals, deficient in hair-friendly foods, all lead to hair problems even if you use hair products more expensive care. Therefore, the golden rule for a healthy and shiny hair is watch what you eat, when you eat and how you eat.
We have a good combination of whole, natural foods, organic and fresh. Vegetables like broccoli, beets, squash, carrots, radishes, leafy greens, herbs like mint, cilantro and basil are excellent food choices that can provide a rich supply of nutrients to your hair.
There are hair-friendly spices like cumin, turmeric, which can be added to cooked dishes. Fruits should be part of your regular diet. Eat different citrus fruits, berries, grapes, sweet melons etc are changing the fruits and vegetables you eat on a daily basis. Another food that should be consumed regularly is raisins. Soak the raisins in warm water for half an hour a few. This should be eaten every morning, essential for healthy
hair extensions. In Ayurveda, whole milk dairy products, cheese, lassis are very useful for hair care.
Fruits are a blessing to our health, plus they are very tasty. They are full of nutrients, antioxidants, minerals and vitamins. Eat plenty of fruits every day to indulge your taste buds and be healthy too. In this article, we reveal the many benefits of fruits. Read on and you will convince yourself every day to help these wonderful gifts of nature.
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